Strawberry-Apricot Caramel Sundaes has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Strawberry-Apricot Caramel Sundaes, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 93 mg 3.9%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 0 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 184
Protein 1 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 259
Protein 6 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 213
Protein 6 g | Carbs 29.7 g | Fat 8.2 g
Per Serving | Calories 39
Protein 0.6 g | Carbs 8.4 g | Fat 0 g
Per Serving | Calories 181
Protein 6.2 g | Carbs 28.1 g | Fat 4.9 g
Per Serving | Calories 117
Protein 1.6 g | Carbs 19.2 g | Fat 3.4 g
Per Serving | Calories 226
Protein 5.3 g | Carbs 43.8 g | Fat 3.7 g