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Strawberry Angel Cake 2 - Recipe and Nutrition Facts
37

Strawberry Angel Cake 2 Recipe

Strawberry Angel Cake 2 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Strawberry Angel Cake 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A89.4 IU1.8%Mid 40%Average
Retinol22.1 mcg
Vitamin C18.6 mg31%Top 30%High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid4.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Top 30%High
Iron0 mg
Magnesium10.6 mg2.7%Bottom 30%Low
Phosphorus118.6 mg11.9%Mid 40%Average
Potassium147.8 mg4.2%Mid 40%Average
Sodium216.3 mg9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.2 mcg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber0.71 g2.8%Mid 40%Average
Starch0 g
Sugars23 g
Sucrose8.8 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.5 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 244.4 mg 10.2%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 0.8 g3.2%

Sugars 26 g

Protein 4.7 g 9.4%

Vitamin A 2% Vitamin C 35%

Calcium 7.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-angel-cake-343781 Embed Table:

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