Strawberry Angel Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Angel Cake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.3 IU | 3.9% | Top 30% | High |
Retinol | 45.1 mcg | |||
Vitamin C | 18.6 mg | 31% | Top 10% | Very High |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 4.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 105.3 mg | 10.5% | Mid 40% | Average |
Potassium | 123 mg | 3.5% | Mid 40% | Average |
Sodium | 210.2 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 22.7 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 237.5 mg 9.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.8 g3.2%
Sugars 25.7 g
Protein 4 g 8%
Vitamin A 4.5% Vitamin C 35%
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 3.5 g | Carbs 33.6 g | Fat 8.1 g
Per Serving | Calories 189
Protein 4.2 g | Carbs 34.2 g | Fat 4.3 g
Per Serving | Calories 153
Protein 10.6 g | Carbs 8.1 g | Fat 8.6 g
Per Serving | Calories 596
Protein 7.2 g | Carbs 3.9 g | Fat 61.2 g
Per Serving | Calories 305
Protein 8.9 g | Carbs 22.2 g | Fat 23.2 g
Per Serving | Calories 199
Protein 3.8 g | Carbs 27.2 g | Fat 8.5 g