Chocolate Chip Muesli Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Muesli Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.5 IU | 2.2% | Mid 40% | Average |
Retinol | 31.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.1 mcg | 10.5% | Top 30% | High |
Folic Acid | 26.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 52.6 mg | 13.2% | Top 10% | Very High |
Phosphorus | 121.1 mg | 12.1% | Mid 40% | Average |
Potassium | 231.6 mg | 6.6% | Top 30% | High |
Sodium | 320 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.7% | Top 10% | Very High |
Starch | 5.3 g | |||
Sugars | 36.8 g | |||
Sucrose | 21.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 26.3 g | |||
Ash | 0 g | |||
Caffeine | 10.5 mg | |||
Theobromine | 89.5 mg |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 60.8 mg 2.5%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 7 g
Protein 0.9 g 1.8%
Vitamin A 0.4% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 4.9 g | Carbs 58.9 g | Fat 22.7 g
Per Serving | Calories 438
Protein 4.3 g | Carbs 65.1 g | Fat 19.7 g
Per Serving | Calories 431
Protein 6.1 g | Carbs 58.7 g | Fat 20.3 g
Per Serving | Calories 439
Protein 4.6 g | Carbs 58.9 g | Fat 22.2 g
Per Serving | Calories 16
Protein 0.22 g | Carbs 2.43 g | Fat 0.67 g
Per Serving | Calories 425
Protein 9.6 g | Carbs 40.2 g | Fat 26.4 g
Per Serving | Calories 189
Protein 4.2 g | Carbs 34.2 g | Fat 4.3 g
Per Serving | Calories 59
Protein 1.2 g | Carbs 14.8 g | Fat 0.22 g