The Perfect Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 467.6 IU | 9.4% | Top 10% | Very High |
Retinol | 127 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.2 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 54.1 mcg | 13.5% | Top 30% | High |
Folic Acid | 40.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.7 mg | 3% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 37.8 mg | 9.5% | Top 30% | High |
Phosphorus | 81.1 mg | 8.1% | Mid 40% | Average |
Potassium | 151.4 mg | 4.3% | Mid 40% | Average |
Sodium | 342.2 mg | 14.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 37 g | |||
Sucrose | 21.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 13.5 g | 67.6% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.8 g | |||
Ash | 2.7 g | |||
Caffeine | 16.2 mg | |||
Theobromine | 121.6 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 126.6 mg 5.3%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.8 g3.2%
Sugars 13.7 g
Protein 1.7 g 3.4%
Vitamin A 3.5% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 6.1 g | Carbs 58.7 g | Fat 20.3 g
Per Serving | Calories 295
Protein 4.7 g | Carbs 58.9 g | Fat 6.8 g
Per Serving | Calories 367
Protein 3.6 g | Carbs 43 g | Fat 20.3 g
Per Serving | Calories 428
Protein 4.7 g | Carbs 62.4 g | Fat 19 g
Per Serving | Calories 381
Protein 2.6 g | Carbs 41.6 g | Fat 20.4 g
Per Serving | Calories 318
Protein 3.4 g | Carbs 42.6 g | Fat 16 g
Per Serving | Calories 451
Protein 9.1 g | Carbs 50.9 g | Fat 25.5 g
Per Serving | Calories 244
Protein 2.2 g | Carbs 35.3 g | Fat 10.7 g