Strawberries with Chocolate Sauce has a low-calorie, low-carb, average-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Strawberries with Chocolate Sauce, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 3 mg 1%
Sodium 7 mg 0.3%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.5 g10%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 2.3% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 2.9 g | Carbs 5.2 g | Fat 5.8 g
Per Serving | Calories 254
Protein 5.8 g | Carbs 20.7 g | Fat 18.8 g
Per 100g | Calories 100
Protein 15 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 607
Protein 5 g | Carbs 33 g | Fat 53 g
Per Serving | Calories 73
Protein 0.7 g | Carbs 19 g | Fat 0.3 g
Per Serving | Calories 190
Protein 9.8 g | Carbs 32 g | Fat 2.7 g
Per Serving | Calories 243
Protein 3.8 g | Carbs 44 g | Fat 7.2 g
Per Serving | Calories 109
Protein 2.1 g | Carbs 18.3 g | Fat 3.4 g