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Strata Breakfast Casserole - Recipe and Nutrition Facts
15

Strata Breakfast Casserole Recipe

Strata Breakfast Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Strata Breakfast Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%Top 30%High
Retinol73.2 mcg
Vitamin C0.44 mg0.73%Mid 40%Average
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0.44 mg25.8%Top 10%Very High
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate29.4 mcg7.3%Mid 40%Average
Folic Acid12.7 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.3 mg22.6%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus190.8 mg19.1%Top 30%High
Potassium180.7 mg5.2%Mid 40%Average
Sodium599.4 mg25%Top 10%Very High
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars1.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat6.1 g30.7%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 219.2 mg 73.1%

Sodium 1366.6 mg 56.9%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.8 g7.2%

Sugars 4 g

Protein 27.3 g 54.6%

Vitamin A 17.1% Vitamin C 1.7%

Calcium 51.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strata-breakfast-casserole-201624 Embed Table:

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