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Another Breakfast Casserole - Recipe and Nutrition Facts
16

Another Breakfast Casserole Recipe

Another Breakfast Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Another Breakfast Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat59%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A427.6 IU8.6%Top 10%Very High
Retinol81.8 mcg
Vitamin C7.5 mg12.5%Top 30%High
Vitamin D28.5 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.47 mg27.5%Top 10%Very High
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate39.7 mcg9.9%Top 30%High
Folic Acid14 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.4 mg12.9%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium15.4 mg3.9%Mid 40%Average
Phosphorus163.6 mg16.4%Top 30%High
Potassium184.6 mg5.3%Mid 40%Average
Sodium277.5 mg11.6%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g19.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 275

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 311.9 mg 104%

Sodium 593.8 mg 24.7%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 2.1 g8.4%

Sugars 2 g

Protein 21.3 g 42.6%

Vitamin A 18.3% Vitamin C 26.7%

Calcium 27.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/another-breakfast-casserole-210509 Embed Table:

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