Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fluffy Pancakes 6 - Recipe and Nutrition Facts
28

Fluffy Pancakes 6 Recipe

Fluffy Pancakes 6 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Fluffy Pancakes 6 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs50%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179.3 IU3.6%Top 30%High
Retinol51.7 mcg
Vitamin C0 mg
Vitamin D39.7 IU9.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.5 mg16.6%Top 10%Very High
Iron1.7 mg9.6%Top 30%High
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus243.1 mg24.3%Top 10%Very High
Potassium124.1 mg3.5%Mid 40%Average
Sodium382.6 mg15.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 49.7 mg 16.6%

Sodium 221.9 mg 9.2%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.6 g2.4%

Sugars 2.9 g

Protein 3.4 g 6.8%

Vitamin A 2.1% Vitamin C

Calcium 9.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fluffy-pancakes-351458 Embed Table:

Related Searches

74

Fluffy Pancakes or Waffles - Gluten..

Per Serving | Calories 186
Protein 4.6 g | Carbs 25.2 g | Fat 7.3 g

48

Fluffy Pecan Pancakes

Per Serving | Calories 245
Protein 6.3 g | Carbs 26.3 g | Fat 13.1 g

22

Fluffy Peach Pancakes

Per Serving | Calories 169
Protein 4.2 g | Carbs 22.7 g | Fat 6.9 g

27

Mo's Fluffy Pancakes

Per Serving | Calories 185
Protein 7.3 g | Carbs 28.7 g | Fat 3.8 g

43

Lana's Waffles

Per Serving | Calories 266
Protein 7 g | Carbs 34.7 g | Fat 10.9 g

26

Breakfast Burrito Supreme Casserole

Per Serving | Calories 206
Protein 8.6 g | Carbs 19.8 g | Fat 10.3 g

16

Another Breakfast Casserole

Per Serving | Calories 219
Protein 10 g | Carbs 12.3 g | Fat 14.3 g

34

Grandma Ruth's Pancakes

Per Serving | Calories 189
Protein 8.9 g | Carbs 31 g | Fat 2.9 g