Stracciatella II has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stracciatella II has been given a composite ranking of 23, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 31% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 660 mg 27.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 20 g 40%
Vitamin A 190% Vitamin C 15%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 2 g | Carbs 52 g | Fat 7 g
Per Serving | Calories 90
Protein 2 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 240
Protein 5 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 150
Protein 0 g | Carbs 37 g | Fat 0 g
Per Serving | Calories 270
Protein 15 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 130
Protein 1 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 110
Protein 4 g | Carbs 20 g | Fat 1.5 g
Per Serving | Calories 330
Protein 11 g | Carbs 45 g | Fat 12 g