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Fast and Easy Ricotta Cheese Pizza with Mushrooms , Broccoli Chicken - Recipe and Nutrition Facts
27

Fast and Easy Ricotta Cheese Pizza with Mushrooms, Broccoli, and Chicken Recipe

Fast and Easy Ricotta Cheese Pizza with Mushrooms, Broccoli, and Chicken has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fast and Easy Ricotta Cheese Pizza with Mushrooms, Broccoli, and Chicken has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.72 mg4%
Potassium150 mg4.3%
Sodium720 mg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 720 mg 30%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 6%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/fast-and-easy-ricotta-cheese-pizza-with-mushrooms-broccoli-and-chicken/detail.aspx Embed Table:

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