Fast and Easy Ricotta Cheese Pizza with Mushrooms, Broccoli, and Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast and Easy Ricotta Cheese Pizza with Mushrooms, Broccoli, and Chicken has been given a composite ranking of 27, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 720 mg 30%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 6%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 7.3 g | Carbs 1.82 g | Fat 4.5 g
Per Serving | Calories 150
Protein 2 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 580
Protein 52 g | Carbs 13 g | Fat 34 g
Per Serving | Calories 160
Protein 16 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 130
Protein 2 g | Carbs 27 g | Fat 3 g