Stove Top Super Stuffing has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stove Top Super Stuffing has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 2.5 mg | 4.1% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 93.1 mg | 2.7% | ||
Sodium | 274.1 mg | 11.4% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 274.1 mg 11.4%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.7 g2.8%
Sugars 2.1 g
Protein 3.5 g 7%
Vitamin A 1.2% Vitamin C 4.1%
Calcium 1.1% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 24.6 g | Carbs 28.5 g | Fat 5.2 g
Per Serving | Calories 481
Protein 57.3 g | Carbs 27.7 g | Fat 10.8 g
Per Serving | Calories 173
Protein 14.2 g | Carbs 15 g | Fat 5.5 g
Per Serving | Calories 452
Protein 40.4 g | Carbs 55.4 g | Fat 8.5 g
Per Serving | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 7.3 g
Per Serving | Calories 196
Protein 3.8 g | Carbs 29.4 g | Fat 11.4 g
Per Serving | Calories 583
Protein 23.6 g | Carbs 20.7 g | Fat 45.3 g
Per Serving | Calories 286
Protein 6.6 g | Carbs 28.9 g | Fat 15.8 g