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Stove Top Oven Classics One-Dish Dinner Bake MacAroni & Cheese Chicken With Kraft Sauce - Nutrition Facts
33

Oven Classics One-Dish Dinner Bake MacAroni & Cheese Chicken Bake With Kraft Cheese Sauce

Stove Top - Oven Classics One-Dish Dinner Bake MacAroni & Cheese Chicken Bake With Kraft Cheese Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stove Top - Oven Classics One-Dish Dinner Bake MacAroni & Cheese Chicken Bake With Kraft Cheese Sauce has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.6 mg15.5%Top 30%High
Iron1.7 mg9.4%Mid 40%Average
Sodium1236.5 mg51.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 800 mg 33.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 10% Iron 6.1%

*Based on a 2000 Calorie diet

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