Stove Top - Oven Classics One-Dish Dinner Bake MacAroni & Cheese Chicken Bake With Kraft Cheese Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stove Top - Oven Classics One-Dish Dinner Bake MacAroni & Cheese Chicken Bake With Kraft Cheese Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.6 mg | 15.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 1236.5 mg | 51.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 800 mg 33.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 17 g | Carbs 70.9 g | Fat 3.4 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 69.1 g | Fat 23.9 g
Per 100g | Calories 276
Protein 15.4 g | Carbs 17.1 g | Fat 16.3 g
Per 100g | Calories 80
Protein 3.3 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 272
Protein 6 g | Carbs 57.4 g | Fat 1.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 67 g | Fat 8.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 389
Protein 14.1 g | Carbs 70.7 g | Fat 3.5 g