Stove Top - Oven Classics One-Dish Dinner Bake Herb & Garlic Chicken Bake has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stove Top - Oven Classics One-Dish Dinner Bake Herb & Garlic Chicken Bake has been given a composite ranking of 48, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 785.5 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 7.9%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 33.3 g | Carbs 42.5 g | Fat 8.3 g
Per 100g | Calories 42
Protein 0.88 g | Carbs 4.4 g | Fat 2.5 g
Per 100g | Calories 71
Protein 1.2 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 368
Protein 0 g | Carbs 89.5 g | Fat 0 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 67 g | Fat 8.8 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 3.6 g
Per 100g | Calories 325
Protein 12.4 g | Carbs 47.9 g | Fat 9.3 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 8.8 g