Stouffer's - Stouffers Chicken & Pasta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Stouffers Chicken & Pasta has been given a composite ranking of 77, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 18% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 115.7 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 410 mg 17.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 8.3 g | Carbs 4.9 g | Fat 9.2 g
Per 100g | Calories 93
Protein 4.8 g | Carbs 11.5 g | Fat 3.2 g
Per 100g | Calories 99
Protein 6.7 g | Carbs 13.4 g | Fat 2.1 g
Per 100g | Calories 99
Protein 6.7 g | Carbs 13.4 g | Fat 2.1 g
Per 100g | Calories 88
Protein 6.5 g | Carbs 12 g | Fat 1.6 g
Per 100g | Calories 139
Protein 7.6 g | Carbs 13.9 g | Fat 5.9 g
Per 100g | Calories 135
Protein 8.4 g | Carbs 12.6 g | Fat 5.6 g
Per 100g | Calories 156
Protein 8 g | Carbs 17.8 g | Fat 5.8 g