Stouffer's - Five Cheese Lasagna Classic Meals has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Five Cheese Lasagna Classic Meals has been given a composite ranking of 70, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 367.1 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 870 mg 36.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 6.5 g | Carbs 12.5 g | Fat 4.8 g
Per 100g | Calories 116
Protein 6.8 g | Carbs 12.3 g | Fat 3.6 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 19.4 g | Fat 2.2 g
Per 100g | Calories 116
Protein 5 g | Carbs 15.8 g | Fat 3.3 g
Per 100g | Calories 110
Protein 5.5 g | Carbs 13.5 g | Fat 3.7 g
Per 100g | Calories 107
Protein 3.7 g | Carbs 18.6 g | Fat 2 g
Per 100g | Calories 88
Protein 6.5 g | Carbs 12 g | Fat 1.6 g
Per 100g | Calories 96
Protein 7.9 g | Carbs 11.9 g | Fat 2 g