Chicken Orecchiette Pasta has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Chicken Orecchiette Pasta has been given a composite ranking of 78, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 149.5 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 37.4 mg 12.5%
Sodium 678.1 mg 28.3%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 8.3 g | Carbs 4.9 g | Fat 9.2 g
Per 100g | Calories 136
Protein 7.8 g | Carbs 17.6 g | Fat 3.8 g
Per 100g | Calories 136
Protein 8.3 g | Carbs 4.9 g | Fat 9.2 g
Per 100g | Calories 96
Protein 7.9 g | Carbs 11.9 g | Fat 2 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 45.9 g | Fat 4.4 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 188
Protein 5.9 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 202
Protein 11.6 g | Carbs 26.6 g | Fat 5.2 g