Stouffer's - Rigatoni And Baked Chickken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Stouffer's - Rigatoni And Baked Chickken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 346 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 820 mg 34.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
De Winkel - Greek Yoghurt
Per 100g | Calories 104
Protein 6.9 g | Carbs 5.3 g | Fat 6.2 g
ASDA - Good For You French Roule
Per 100g | Calories 176
Protein 17.6 g | Carbs 1.6 g | Fat 11 g
Kimbo - Mixed Dimsum (steamed)
Per 100g | Calories 176
Protein 10 g | Carbs 21 g | Fat 6 g
Mountain High - Mountian High Lowfat..
Per 100g | Calories 75
Protein 4.4 g | Carbs 12.3 g | Fat 1.1 g
Stouffer's - EDF Alfredo Pasta..
Per 100g | Calories 102
Protein 4.2 g | Carbs 15.9 g | Fat 2.5 g
Stouffer's - Turkey & Stuffing
Per 100g | Calories 101
Protein 4.8 g | Carbs 12.5 g | Fat 3.6 g
Stouffer's - French Bread Pizza..
Per 100g | Calories 260
Protein 9.6 g | Carbs 24.3 g | Fat 13.6 g
Stouffer's - Herb Grilled Chicken
Per 100g | Calories 80
Protein 5 g | Carbs 14.4 g | Fat 1.7 g
