Stouffer's - French Bread Pizza (pepperoni And Sausage) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Stouffer's - French Bread Pizza (pepperoni And Sausage), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 497.2 mg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10.2 g | Carbs 25.7 g | Fat 10.2 g
Per 100g | Calories 210
Protein 9.1 g | Carbs 25 g | Fat 8.5 g
Per 100g | Calories 241
Protein 8.6 g | Carbs 25.9 g | Fat 11.5 g
Per 100g | Calories 196
Protein 9.8 g | Carbs 27.6 g | Fat 5.2 g
Per 100g | Calories 165
Protein 8 g | Carbs 18.6 g | Fat 6.3 g
Per 100g | Calories 102
Protein 4.2 g | Carbs 15.9 g | Fat 2.5 g
Per 100g | Calories 80
Protein 5 g | Carbs 14.4 g | Fat 1.7 g
Per 100g | Calories 105
Protein 6 g | Carbs 12.5 g | Fat 3.2 g