Kimbo - Mixed Dimsum (steamed) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Kimbo - Mixed Dimsum (steamed), and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 470 mg 19.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 8 g | Carbs 18.6 g | Fat 6.3 g
Per 100g | Calories 104
Protein 6.9 g | Carbs 5.3 g | Fat 6.2 g
Per 100g | Calories 75
Protein 4.4 g | Carbs 12.3 g | Fat 1.1 g
Per 100g | Calories 525
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 254
Protein 7.7 g | Carbs 49.2 g | Fat 2.3 g
Per 100g | Calories 165
Protein 20 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 43.3 g | Fat 10 g
Per 100g | Calories 373
Protein 0 g | Carbs 90.7 g | Fat 0 g