Stouffer's Restaurant Classics - Chicken Parmigiana has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Stouffer's Restaurant Classics - Chicken Parmigiana, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 264.7 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 900 mg 37.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lean Cuisine - Chicken..
Per 100g | Calories 112
Protein 7.4 g | Carbs 15.6 g | Fat 2.1 g
Rowefarms - Chicken Wieners
Per 100g | Calories 143
Protein 17.5 g | Carbs 4.8 g | Fat 6.3 g
Pilgrim's Pride - Roaster Chicken
Per 100g | Calories 176
Protein 15.9 g | Carbs 0 g | Fat 12.3 g
Pilgrim's Pride - Skinless Chicken..
Per 100g | Calories 79
Protein 18.5 g | Carbs 0.88 g | Fat 0.44 g
Stouffer's Restaurant Classics -..
Per 100g | Calories 110
Protein 5.5 g | Carbs 13.5 g | Fat 3.7 g
Stouffer's Restaurant Classics -..
Per 100g | Calories 193
Protein 4.6 g | Carbs 19.3 g | Fat 10.7 g
