Stouffer's - Pepperoni & Mushroom French Bread Pizza (2 Pizzas) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stouffer's - Pepperoni & Mushroom French Bread Pizza (2 Pizzas) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 287.4 IU | 5.7% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.2 mg | 8.6% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 528.7 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 920 mg 38.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Red Baron - French Bread Singles -..
Per 100g | Calories 250
Protein 10.9 g | Carbs 27.6 g | Fat 10.3 g
Red Baron - French Bread Singles -..
Per 100g | Calories 232
Protein 9.8 g | Carbs 26.8 g | Fat 9.1 g
Stouffer's - Pepperoni French Bread..
Per 100g | Calories 264
Protein 9.4 g | Carbs 27 g | Fat 12.6 g
Stouffer's - Pepperoni French Bread..
Per 100g | Calories 270
Protein 10.1 g | Carbs 27.7 g | Fat 13.2 g
Stouffer's - Signature Classics..
Per 100g | Calories 103
Protein 5 g | Carbs 12.9 g | Fat 3.5 g
Stouffer's - Rigatoni with Roasted..
Per 100g | Calories 168
Protein 9.3 g | Carbs 18.5 g | Fat 6.3 g
Stouffer's - Pepperoni French Bread..
Per 100g | Calories 264
Protein 9.4 g | Carbs 27 g | Fat 12.6 g
Stouffer's - Pepperoni French Bread..
Per 100g | Calories 270
Protein 10.1 g | Carbs 27.7 g | Fat 13.2 g
