Pepperoni French Bread Pizza (9 Pizzas)

Stouffer's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stouffer's - Pepperoni French Bread Pizza (9 Pizzas) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Stouffer's - Pepperoni French Bread Pizza (9 Pizzas) has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	44%
	Calories from Carbs	41%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	251.6 IU	5%	Mid 40%	Average
Vitamin C	1.5 mg	2.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	94.3 mg	9.4%	Mid 40%	Average
Iron	1.1 mg	6.3%	Mid 40%	Average
Sodium	584.9 mg	24.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27.7 g	9.2%	Mid 40%	Average
Dietary Fiber	1.9 g	7.5%	Mid 40%	Average
Sugars	3.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.1 g	20.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.2 g	20.3%	Top 30%	High
Saturated Fat	4.4 g	22%	Top 30%	High


How many calories are there in Stouffer's - Pepperoni French Bread Pizza (9 Pizzas)?
How much fat is there in Stouffer's - Pepperoni French Bread Pizza (9 Pizzas)?
How much carb is there in Stouffer's - Pepperoni French Bread Pizza (9 Pizzas)?
How much protein is there in Stouffer's - Pepperoni French Bread Pizza (9 Pizzas)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 930 mg 38.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 16 g 32%

Vitamin A 8% Vitamin C 4%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table: