Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Baron French Bread Singles - Three Meat Pizza - Nutrition Facts
20

French Bread Singles - Three Meat Pizza

Red Baron - French Bread Singles - Three Meat Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Red Baron - French Bread Singles - Three Meat Pizza has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.5 IU6.4%Mid 40%Average
Vitamin C5.8 mg9.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.2 mg12.8%Top 30%High
Iron1.7 mg9.6%Mid 40%Average
Sodium692.3 mg28.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat4.5 g22.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1080 mg 45%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 15%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Red Baron - French Bread Singles -..

Per 100g | Calories 232
Protein 9.8 g | Carbs 26.8 g | Fat 9.1 g

18

Red Baron - French Bread Singles -..

Per 100g | Calories 255
Protein 11.1 g | Carbs 28.1 g | Fat 10.5 g

29

Stouffer's - Pepperoni & Mushroom..

Per 100g | Calories 247
Protein 9.2 g | Carbs 25.3 g | Fat 12.1 g

28

Stouffer's - Pepperoni French Bread..

Per 100g | Calories 264
Protein 9.4 g | Carbs 27 g | Fat 12.6 g

18

Red Baron - French Bread Singles -..

Per 100g | Calories 232
Protein 9.8 g | Carbs 26.8 g | Fat 9.1 g

18

Red Baron - French Bread Singles -..

Per 100g | Calories 255
Protein 11.1 g | Carbs 28.1 g | Fat 10.5 g

22

Red Baron - Garlic Crust - Pepperoni..

Per 100g | Calories 275
Protein 11.3 g | Carbs 33.8 g | Fat 10.6 g

24

Red Baron - Stone Hearth Pepperoni..

Per 100g | Calories 255
Protein 10.6 g | Carbs 27.7 g | Fat 11.3 g