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Stouffer's Lean Cuisine Roasted Vegetable Pizza - Nutrition Facts
70

Stouffer's Lean Cuisine Roasted Vegetable Pizza

Stouffer's Lean Cuisine Roasted Vegetable Pizza has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Stouffer's Lean Cuisine Roasted Vegetable Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat14%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.5 IU3.5%Mid 40%Average
Vitamin C3.5 mg5.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron0.82 mg4.6%Mid 40%Average
Sodium264.7 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 450 mg 18.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 10%

Calcium 15% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/stouffers-lean-cuisine-roasted-vegetable-pizza/33/2003495 Embed Table:

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