Caribou Coffee - Roasted Vegetable Sandwich has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 20.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caribou Coffee - Roasted Vegetable Sandwich has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1858.1 IU | 37.2% | Top 10% | Very High |
| Vitamin C | 10.9 mg | 18.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.9 mg | 4.4% | Mid 40% | Average |
| Iron | 3 mg | 16.5% | Top 10% | Very High |
| Sodium | 369.6 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.5% | Top 10% | Very High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 622 Calories from Fat 309
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 1094 mg 45.6%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 10 g40%
Sugars 14 g
Protein 14 g 28%
Vitamin A 110% Vitamin C 54%
Calcium 13% Iron 48.9%
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Tuscan Roasted..
Per 100g | Calories 161
Protein 4.6 g | Carbs 17.1 g | Fat 8.9 g
Roasted Vegetable and Quinoa Salad 1
Per Serving | Calories 196
Protein 8.2 g | Carbs 30 g | Fat 4.9 g
Wegmans - Roasted Vegetable
Per 100g | Calories 150
Protein 6.9 g | Carbs 17.9 g | Fat 6.1 g
Stouffer's Lean Cuisine Roasted..
Per 100g | Calories 194
Protein 8.2 g | Carbs 34.1 g | Fat 2.9 g
Caribou Coffee - Cappuccino
Per 100g | Calories 39
Protein 2.4 g | Carbs 3.9 g | Fat 1.5 g
Caribou Coffee - Toffee Cooler
Per 100g | Calories 82
Protein 0.4 g | Carbs 11.2 g | Fat 3.9 g
Caribou Coffee - Campfire Mocha
Per 100g | Calories 116
Protein 2.5 g | Carbs 18.7 g | Fat 3.5 g
Caribou Coffee - Smoked Turkey..
Per 100g | Calories 600
Protein 32 g | Carbs 54 g | Fat 28 g
