Stouffer's Lean Cuisine Meatloaf with Gravy & Whipped Ootatoes has a low-calorie, low-carb, low-fat and average-protein content.
if( 9.81 != 0.0 ){?>The food contains 9.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Lean Cuisine Meatloaf with Gravy & Whipped Ootatoes has been given a composite ranking of 67, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 25% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.7 mg | 3.8% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 215.1 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 15 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 209
Protein 16.7 g | Carbs 4.9 g | Fat 13 g
Per 100g | Calories 1370
Protein 51 g | Carbs 68 g | Fat 97 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 47 g | Fat 14.7 g
Per 100g | Calories 1089
Protein 74.7 g | Carbs 73.5 g | Fat 53.6 g
Per 100g | Calories 340
Protein 29 g | Carbs 52 g | Fat 4 g