Stouffer's - Large Salisbury Steak has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Stouffer's - Large Salisbury Steak has been given a composite ranking of 26, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 49% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 369.1 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat 1 g
Cholesterol 100 mg 33.3%
Sodium 1674 mg 69.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 8.8 g | Carbs 4.4 g | Fat 9.4 g
Per 100g | Calories 151
Protein 7.6 g | Carbs 6 g | Fat 9.8 g
Per 100g | Calories 104
Protein 9.3 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 82
Protein 6.1 g | Carbs 9.6 g | Fat 2 g
Per 100g | Calories 97
Protein 5.2 g | Carbs 10.8 g | Fat 3.7 g
Per 100g | Calories 104
Protein 4.6 g | Carbs 12.4 g | Fat 3.9 g
Per 100g | Calories 96
Protein 5.5 g | Carbs 11.1 g | Fat 3.3 g
Per 100g | Calories 138
Protein 7.4 g | Carbs 14.4 g | Fat 5.5 g