Stouffer's - Large Lasagna with Meat Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Large Lasagna with Meat Sauce has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185.7 IU | 3.7% | Mid 40% | Average |
| Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.7 mg | 5.6% | Mid 40% | Average |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 278.5 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Farmers Harvest - Farmers..
Per 100g | Calories 121
Protein 7.7 g | Carbs 13.4 g | Fat 4 g
Stouffer's - Family Size Lasagna with..
Per 100g | Calories 121
Protein 8.2 g | Carbs 14 g | Fat 3.4 g
Stouffer's - Lasagna Bake with Meat..
Per 100g | Calories 138
Protein 7.4 g | Carbs 14.4 g | Fat 5.5 g
Stouffer's - Lasagna With Meat Sauce..
Per 100g | Calories 141
Protein 9.7 g | Carbs 11.9 g | Fat 6.2 g
Stouffer's - Large Five Cheese..
Per 100g | Calories 104
Protein 4.6 g | Carbs 12.4 g | Fat 3.9 g
Stouffer's - Italian Style Three..
Per 100g | Calories 133
Protein 6.3 g | Carbs 15.3 g | Fat 5.1 g
Stouffer's - Large Salisbury Steak
Per 100g | Calories 139
Protein 8.6 g | Carbs 9 g | Fat 7.5 g
Stouffer's - Large Size Italiano..
Per 100g | Calories 96
Protein 5.5 g | Carbs 11.1 g | Fat 3.3 g
