Stouffer's Farmers Harvest - Farmers Harvest Lasagna Meat & Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Farmers Harvest - Farmers Harvest Lasagna Meat & Sauce has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.2 mg | 6.7% | Mid 40% | Average |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 272.1 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 810 mg 33.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Family Size Lasagna with..
Per 100g | Calories 121
Protein 8.2 g | Carbs 14 g | Fat 3.4 g
On-Cor - Classics Lasagna with Meat..
Per 100g | Calories 116
Protein 5 g | Carbs 14.9 g | Fat 4.4 g
Stouffer's - Large Lasagna with Meat..
Per 100g | Calories 97
Protein 5.2 g | Carbs 10.8 g | Fat 3.7 g
Stouffer's - Lasagna Bake with Meat..
Per 100g | Calories 138
Protein 7.4 g | Carbs 14.4 g | Fat 5.5 g
Stouffer's Farmers Harvest - Farmers..
Per 100g | Calories 156
Protein 6.5 g | Carbs 12.9 g | Fat 8.5 g
Stouffer's Farmers Harvest - Farmers..
Per 100g | Calories 91
Protein 6.2 g | Carbs 11.5 g | Fat 2.4 g
Stouffer's Farmers Harvest - Farmers..
Per 100g | Calories 126
Protein 5.2 g | Carbs 13.4 g | Fat 5.9 g
Stouffer's Farmers Harvest - Farmers..
Per 100g | Calories 123
Protein 6.5 g | Carbs 13.5 g | Fat 5.3 g
