Stouffer's Farmers Harvest - Farmers Harvest Roasted Chicken & Bowtie Pasta With A Vegetable Medley has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Farmers Harvest - Farmers Harvest Roasted Chicken & Bowtie Pasta With A Vegetable Medley has been given a composite ranking of 70, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1469.7 IU | 29.4% | Top 30% | High |
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 840 mg 35%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 22 g 44%
Vitamin A 100% Vitamin C 15%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 9.7 g | Carbs 7.5 g | Fat 4.2 g
Per 100g | Calories 127
Protein 6.2 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 90
Protein 5.9 g | Carbs 13.5 g | Fat 1.1 g
Per 100g | Calories 113
Protein 6.1 g | Carbs 14.8 g | Fat 3 g
Per 100g | Calories 126
Protein 5.2 g | Carbs 13.4 g | Fat 5.9 g
Per 100g | Calories 121
Protein 7.7 g | Carbs 13.4 g | Fat 4 g
Per 100g | Calories 113
Protein 4.5 g | Carbs 14.3 g | Fat 4.1 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 12.1 g | Fat 2.6 g