Stouffer's Lean Cuisine - Lean Cuisine Salisbury Steak With Potatoes & Seasoned Vegetables has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Stouffer's Lean Cuisine - Lean Cuisine Salisbury Steak With Potatoes & Seasoned Vegetables has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1024.1 IU | 20.5% | Top 30% | High |
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.8 mg | 2.3% | Mid 40% | Average |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Potassium | 332.3 mg | 9.5% | Top 10% | Very High |
| Sodium | 202.5 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 890 mg 37.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 27 g 54%
Vitamin A 90% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 104
Protein 9.3 g | Carbs 10 g | Fat 3 g
Stouffer's - Large Salisbury Steak
Per 100g | Calories 139
Protein 8.6 g | Carbs 9 g | Fat 7.5 g
Stouffer's - Salisbury Steak
Per 100g | Calories 136
Protein 9.2 g | Carbs 9.9 g | Fat 6.6 g
Stouffer's - Salisbury Steak Dinners
Per 100g | Calories 104
Protein 6.4 g | Carbs 7.5 g | Fat 5.3 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 104
Protein 9.3 g | Carbs 10 g | Fat 3 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 194
Protein 8.8 g | Carbs 33.5 g | Fat 2.4 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 98
Protein 6.6 g | Carbs 12.3 g | Fat 2.5 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 79
Protein 5.3 g | Carbs 11 g | Fat 1.8 g
