Stouffer's - Five Cheese White French Bread Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Stouffer's - Five Cheese White French Bread Pizza, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 17.4 g | Carbs 20.2 g | Fat 6.7 g
Per 100g | Calories 171
Protein 15.6 g | Carbs 19.2 g | Fat 5.2 g
Per 100g | Calories 207
Protein 7.9 g | Carbs 26.8 g | Fat 7.3 g
Per 100g | Calories 249
Protein 9.3 g | Carbs 25.4 g | Fat 12.1 g
Per 100g | Calories 93
Protein 5.1 g | Carbs 14.8 g | Fat 1.5 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 11.2 g | Fat 2.4 g
Per 100g | Calories 207
Protein 7.9 g | Carbs 26.8 g | Fat 7.3 g
Per 100g | Calories 249
Protein 9.3 g | Carbs 25.4 g | Fat 12.1 g