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South Beach Living Pepperoni Pizza with Harvest Wheat Crust - Nutrition Facts
66

Pepperoni Pizza with Harvest Wheat Crust

South Beach Living - Pepperoni Pizza with Harvest Wheat Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing South Beach Living - Pepperoni Pizza with Harvest Wheat Crust has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat29%
 Calories from Carbs38%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224 mg22.4%Top 10%Very High
Sodium397.5 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber5 g20.2%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 710 mg 29.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 9 g36%

Sugars 4 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

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