South Beach Living - Pepperoni Pizza with Harvest Wheat Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing South Beach Living - Pepperoni Pizza with Harvest Wheat Crust has been given a composite ranking of 66, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 29% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 224 mg | 22.4% | Top 10% | Very High |
Sodium | 397.5 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 15.6 g | Carbs 19.2 g | Fat 5.2 g
Per 100g | Calories 190
Protein 17.4 g | Carbs 20.7 g | Fat 6.2 g
Per 100g | Calories 274
Protein 11.1 g | Carbs 28.7 g | Fat 13.1 g
Per 100g | Calories 207
Protein 7.9 g | Carbs 26.8 g | Fat 7.3 g
Per 100g | Calories 171
Protein 15.6 g | Carbs 19.2 g | Fat 5.2 g
Per 100g | Calories 190
Protein 17.4 g | Carbs 20.7 g | Fat 6.2 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g