Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
South Beach Living Four Cheese Pizza with Harvest Wheat Crust - Nutrition Facts
71

Four Cheese Pizza with Harvest Wheat Crust

South Beach Living - Four Cheese Pizza with Harvest Wheat Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 20.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for South Beach Living - Four Cheese Pizza with Harvest Wheat Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%Top 10%Very High
Sodium369.5 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber5.6 g22.4%Top 10%Very High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 660 mg 27.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 10 g40%

Sugars 4 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 45% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

South Beach Living - Deluxe Pizza..

Per 100g | Calories 176
Protein 15.6 g | Carbs 19.2 g | Fat 5.7 g

25

Schwan's - Pizza by the Slice..

Per 100g | Calories 256
Protein 11.8 g | Carbs 29 g | Fat 10.4 g

70

South Beach Living - Grilled Chicken..

Per 100g | Calories 171
Protein 15.6 g | Carbs 19.2 g | Fat 5.2 g

66

South Beach Living - Pepperoni Pizza..

Per 100g | Calories 196
Protein 17.4 g | Carbs 20.2 g | Fat 6.7 g

69

South Beach Living - Deluxe Pizza..

Per 100g | Calories 176
Protein 15.6 g | Carbs 19.2 g | Fat 5.7 g

21

South Beach Living - Roasted Peanut

Per 100g | Calories 441
Protein 17.6 g | Carbs 52.9 g | Fat 20.6 g

70

South Beach Living - Grilled Chicken..

Per 100g | Calories 171
Protein 15.6 g | Carbs 19.2 g | Fat 5.2 g

66

South Beach Living - Pepperoni Pizza..

Per 100g | Calories 196
Protein 17.4 g | Carbs 20.2 g | Fat 6.7 g