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South Beach Living Deluxe Pizza with Harvest Wheat Crust - Nutrition Facts
69

Deluxe Pizza with Harvest Wheat Crust

South Beach Living - Deluxe Pizza with Harvest Wheat Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing South Beach Living - Deluxe Pizza with Harvest Wheat Crust has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.6 mg15.6%Top 30%High
Sodium342.4 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber5.2 g20.7%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 660 mg 27.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 10 g40%

Sugars 5 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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