South Beach Living - Deluxe Pizza with Harvest Wheat Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing South Beach Living - Deluxe Pizza with Harvest Wheat Crust has been given a composite ranking of 69, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 27% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.7% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 10 g40%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 11.8 g | Carbs 29 g | Fat 10.4 g
Per 100g | Calories 247
Protein 11.3 g | Carbs 29.6 g | Fat 9.9 g
Per 100g | Calories 190
Protein 17.4 g | Carbs 20.7 g | Fat 6.2 g
Per 100g | Calories 171
Protein 15.6 g | Carbs 19.2 g | Fat 5.2 g
Per 100g | Calories 441
Protein 17.6 g | Carbs 52.9 g | Fat 20.6 g
Per 100g | Calories 441
Protein 17.6 g | Carbs 52.9 g | Fat 20.6 g
Per 100g | Calories 190
Protein 17.4 g | Carbs 20.7 g | Fat 6.2 g
Per 100g | Calories 171
Protein 15.6 g | Carbs 19.2 g | Fat 5.2 g