Schwan's - Pizza by the Slice Four Cheese, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Pizza by the Slice Four Cheese, frozen has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 10.9 g | Carbs 30.1 g | Fat 12.2 g
Per 100g | Calories 248
Protein 11.1 g | Carbs 31.4 g | Fat 9.1 g
Per 100g | Calories 256
Protein 11.8 g | Carbs 29 g | Fat 10.4 g
Per 100g | Calories 176
Protein 15.6 g | Carbs 19.2 g | Fat 5.7 g
Per 100g | Calories 269
Protein 10.9 g | Carbs 30.1 g | Fat 12.2 g
Per 100g | Calories 248
Protein 11.1 g | Carbs 31.4 g | Fat 9.1 g
Per 100g | Calories 256
Protein 11.8 g | Carbs 29 g | Fat 10.4 g
Per 100g | Calories 78
Protein 7.4 g | Carbs 5.7 g | Fat 2.9 g