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Stouffer's Pepperoni & Mushroom French Bread Pizza - Nutrition Facts
32

Pepperoni & Mushroom French Bread Pizza

Stouffer's - Pepperoni & Mushroom French Bread Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Pepperoni & Mushroom French Bread Pizza has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.7 mg8.7%Mid 40%Average
Sodium532 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber2.3 g9.3%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 920 mg 38.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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