Stouffer's - Pepperoni & Mushroom French Bread Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Pepperoni & Mushroom French Bread Pizza has been given a composite ranking of 32, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 920 mg 38.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 7.9 g | Carbs 26.8 g | Fat 7.3 g
Per 100g | Calories 274
Protein 11.1 g | Carbs 28.7 g | Fat 13.1 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 25.3 g | Fat 12.3 g
Per 100g | Calories 267
Protein 10.8 g | Carbs 24.5 g | Fat 14.2 g
Per 100g | Calories 207
Protein 7.9 g | Carbs 26.8 g | Fat 7.3 g
Per 100g | Calories 274
Protein 11.1 g | Carbs 28.7 g | Fat 13.1 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 25.3 g | Fat 12.3 g
Per 100g | Calories 267
Protein 10.8 g | Carbs 24.5 g | Fat 14.2 g