Stouffer's Farmers Harvest - Farmer Harvest Garlic Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Stouffer's Farmers Harvest - Farmer Harvest Garlic Chicken, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 588.2 IU | 11.8% | Mid 40% | Average |
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.4% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
Sodium | 223.5 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 24 g 48%
Vitamin A 40% Vitamin C 30%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 6.6 g | Carbs 20.3 g | Fat 3.1 g
Per 100g | Calories 143
Protein 6.9 g | Carbs 19 g | Fat 4.8 g
Per 100g | Calories 131
Protein 7.1 g | Carbs 7.4 g | Fat 8.1 g
Per Serving | Calories 332
Protein 23.7 g | Carbs 1.5 g | Fat 25.6 g
Per 100g | Calories 126
Protein 6.2 g | Carbs 15.6 g | Fat 4.4 g
Per 100g | Calories 126
Protein 7.9 g | Carbs 14.1 g | Fat 4.4 g
Per 100g | Calories 350
Protein 17 g | Carbs 40 g | Fat 14 g
Per 100g | Calories 400
Protein 25 g | Carbs 43 g | Fat 14 g