Stouffer's Farmers Harvest - Farmer Harvest Five Cheese Tortelloni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's Farmers Harvest - Farmer Harvest Five Cheese Tortelloni has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102.9 mg | 10.3% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
| Sodium | 273.5 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 930 mg 38.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 21 g 42%
Vitamin A 60% Vitamin C 10%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
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