Michelina's - Traditional Recipe Cheese Manicotti has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Michelina's - Traditional Recipe Cheese Manicotti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Vitamin C
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Sodium | 446 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 950 mg 39.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 25%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Michelina's - Authentico Wheel ..
Per 100g | Calories 150
Protein 4.8 g | Carbs 20.3 g | Fat 4.8 g
Michelina's - Authentico Five Cheese..
Per 100g | Calories 114
Protein 4.3 g | Carbs 17.3 g | Fat 2.7 g
Michelina's - Zapem Wheel Cheese
Per 100g | Calories 150
Protein 4.7 g | Carbs 20.2 g | Fat 4.7 g
Stouffer's Farmers Harvest - Farmer..
Per 100g | Calories 126
Protein 6.2 g | Carbs 15.6 g | Fat 4.4 g
Michelina's - Traditional Recipe Beef..
Per 100g | Calories 119
Protein 4 g | Carbs 20.3 g | Fat 2.2 g
Michelina's - Lean Gourmet Breakfast..
Per 100g | Calories 266
Protein 10.9 g | Carbs 35.9 g | Fat 7.8 g
Michelina's - Traditional Recipe..
Per 100g | Calories 160
Protein 6.6 g | Carbs 16.4 g | Fat 7.5 g
Michelina's - Traditional Recipe..
Per 100g | Calories 176
Protein 6.3 g | Carbs 24.6 g | Fat 6.3 g
