Michelina's - Traditional Recipe Beef Pepper has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Michelina's - Traditional Recipe Beef Pepper, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
Sodium | 334.8 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 760 mg 31.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 25%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 4 g | Carbs 20.3 g | Fat 2.2 g
Per 100g | Calories 119
Protein 4 g | Carbs 20.3 g | Fat 2.2 g
Per Serving | Calories 465
Protein 17.9 g | Carbs 25 g | Fat 32.5 g
Per Serving | Calories 533
Protein 27.9 g | Carbs 5.9 g | Fat 44.4 g
Per 100g | Calories 266
Protein 10.9 g | Carbs 35.9 g | Fat 7.8 g
Per 100g | Calories 112
Protein 4.1 g | Carbs 17.1 g | Fat 3 g
Per 100g | Calories 108
Protein 3.8 g | Carbs 15.5 g | Fat 3.8 g
Per 100g | Calories 160
Protein 6.6 g | Carbs 16.4 g | Fat 7.5 g