Stouffer's - Deluxe 2Ct French Bread Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stouffer's - Deluxe 2Ct French Bread Pizza has been given a composite ranking of 45, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.2 IU | 5.7% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.5 mg | 8.6% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 467.7 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 820 mg 34.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.9 g | Carbs 27.6 g | Fat 10.3 g
Per 100g | Calories 231
Protein 9.7 g | Carbs 26.8 g | Fat 9.1 g
Per 100g | Calories 235
Protein 7.3 g | Carbs 27.5 g | Fat 10.7 g
Per 100g | Calories 240
Protein 7.4 g | Carbs 28 g | Fat 10.9 g
Per 100g | Calories 100
Protein 2.9 g | Carbs 12.3 g | Fat 4.1 g
Per 100g | Calories 150
Protein 8.4 g | Carbs 12.3 g | Fat 7.5 g
Per 100g | Calories 235
Protein 7.3 g | Carbs 27.5 g | Fat 10.7 g
Per 100g | Calories 240
Protein 7.4 g | Carbs 28 g | Fat 10.9 g