Stouffer's Corner Bistro - Corner Bistro Stuffed Melt And Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Stouffer's Corner Bistro - Corner Bistro Stuffed Melt And Soup has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 441.7 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 8.5 mg | 14.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106 mg | 10.6% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Sodium | 349.8 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 40%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
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