Catalina - Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Catalina - Soup has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6 mg | 10% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Sodium | 311.8 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C 17%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Health Valley - Fat-Free Soup 14..
Per 100g | Calories 33
Protein 1.3 g | Carbs 7.5 g | Fat 0 g
Dr. McDougall's - Soup Gluten Free..
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.6 g | Fat 0.2 g
SoupMan Soup
Per 100g | Calories 141
Protein 6 g | Carbs 5.7 g | Fat 13.8 g
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 134
Protein 5.3 g | Carbs 14.5 g | Fat 6.4 g
Catalina - Stuffed Potato Balls
Per 100g | Calories 194
Protein 7.9 g | Carbs 30.9 g | Fat 4.4 g
Catalina - Ham Croquettes
Per 100g | Calories 200
Protein 11.3 g | Carbs 20 g | Fat 7.5 g
Catalina - Tamale
Per 100g | Calories 177
Protein 2.7 g | Carbs 27.4 g | Fat 6.2 g
Catalina - Croquette
Per 100g | Calories 191
Protein 10.3 g | Carbs 19.1 g | Fat 8.8 g
