SoupMan Soup
SoupMan Soup has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for SoupMan Soup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1060.1 IU | 21.2% | Top 30% | High |
| Vitamin C | 8.5 mg | 14.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.7 mg | 17.7% | Top 30% | High |
| Iron | 0.38 mg | 2.1% | Bottom 10% | Very Low |
| Sodium | 413.4 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 10% | Very Low |
| Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Mid 40% | Average |
| Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1170 mg 48.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars
Protein 17 g 34%
Vitamin A 60% Vitamin C 40%
Calcium 50% Iron 6%
*Based on a 2000 Calorie diet
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