Stop & Shop - Wild Rice With Breaded Chicken Cordon Bleu has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Stop & Shop - Wild Rice With Breaded Chicken Cordon Bleu, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 357.1 IU | 7.1% | Bottom 30% | Low |
| Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Bottom 30% | Low |
| Iron | 2.6 mg | 14.3% | Mid 40% | Average |
| Sodium | 1021.4 mg | 42.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1430 mg 59.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Giants - Wild Rice With Breaded..
Per 100g | Calories 250
Protein 14.3 g | Carbs 42.9 g | Fat 2.9 g
Subway - Wild Rice with Chicken Soup
Per 100g | Calories 74
Protein 2.1 g | Carbs 7.4 g | Fat 3.9 g
Wild Rice Chicken
Per Serving | Calories 604
Protein 37 g | Carbs 75.1 g | Fat 16.7 g
Wild Rice And Chicken Soup
Per Serving | Calories 639
Protein 25 g | Carbs 26.9 g | Fat 48.5 g
Stop & Shop - Turkey Breast
Per 100g | Calories 80
Protein 14.3 g | Carbs 1.79 g | Fat 1.8 g
Stop & Shop - Tortellini
Per 100g | Calories 322
Protein 13 g | Carbs 51.3 g | Fat 7 g
Stop & Shop - Simply Enjoy Hummu
Per 100g | Calories 179
Protein 3.6 g | Carbs 10.7 g | Fat 12.5 g
Stop & Shop - Simply Enjoy Taboule..
Per 100g | Calories 100
Protein 3.3 g | Carbs 10 g | Fat 5 g
