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Stop & Shop Roast Beef Supreme - Nutrition Facts and detailed Analysis
51

Roast Beef Supreme

Stop & Shop - Roast Beef Supreme has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stop & Shop - Roast Beef Supreme has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat30%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.6 mg7.1%Mid 40%Average
Iron0.1 mg0.56%Bottom 30%Low
Sodium352.9 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.9%

Saturated Fat 13.2 g 65.9%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 1500 mg 62.5%

Total Carbohydrates 73.1 g 24.4%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 62.9 g 125.8%

Vitamin A 25% Vitamin C 10%

Calcium 30% Iron 2.4%

*Based on a 2000 Calorie diet

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