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Nathan's Famous Kosher Franks Beef - Nutrition Facts and detailed Analysis
2

Kosher Franks Beef

Nathan's Famous - Kosher Franks Beef has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nathan's Famous - Kosher Franks Beef has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat77%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.5 mg8.3%Mid 40%Average
Sodium1255.1 mg52.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat10.3 g51.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 610 mg 25.4%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 4.1%

*Based on a 2000 Calorie diet

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