Mosey's - Time for Dinner Beef Pot Roast With Gravy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mosey's - Time for Dinner Beef Pot Roast With Gravy has been given a composite ranking of 23, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 33% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 479.7 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 3.6 g 17.8%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 680 mg 28.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 31 g 61.9%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 14.4 g | Carbs 2.1 g | Fat 24.7 g
Per 100g | Calories 176
Protein 14.8 g | Carbs 17.2 g | Fat 6.1 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 0 g | Fat 42.4 g
Per 100g | Calories 441
Protein 26.4 g | Carbs 38.8 g | Fat 21.2 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 0 g | Fat 11.5 g